Legacy Work with
Dr. Nicole Thaxton
Heal what you carry.
Change what you pass down.
Create your legacy.
ABOUT THE PODCASTAnxiety isn’t just something we experience—it’s something we often inherit.
Dr. Nicole Thaxton blends clinical insight with real-life application to help you understand how your nervous system, family patterns, and unspoken stories shape the way you think, feel, and relate.
Each episode will help you:
Understand the root of your anxiety (not just manage symptoms)
Regulate your nervous system in real, practical ways
Break generational patterns that no longer serve you
Create a life (and legacy) that feels grounded, intentional, and emotionally healthy
This is the work beneath the work.
EXPLORE LATEST EPISODES
1: Invisible Inheritance | Book Launch Chronicles
Dr. Nicole Thaxton introduces her debut book "Invisible Inheritance: A Guide to Healing Anxiety Across Generations" in this candid, unscripted episode. She shares the powerful origin story of how the entire book "downloaded" into her mind at 1:40 AM while rocking her infant daughter to sleep, explores the concept of befriending anxiety as a superpower, and walks through the book's four-part structure. This intimate conversation reveals how five years of journaling and ten years of clinical work with clients culminated in a deeply personal memoir blended with professional expertise on generational anxiety.
This podcast is an extension of my debut book: